Special Sauce - the perfect blend of HIIT, strength, and conditioning.
Its effectiveness and standards in the fitness industry as one of the most practical & powerful workouts out there.
Kickboxing provides the special sauce of cardio, conditioning & strength. Not to mention it is a ton of fun and doesn't feel like working out.
Aside from its effectiveness in burning calories, Kickboxing teaches you real-life self-defense techniques while empowering you as an individual and helping increase self-esteem.
Name another workout that does that...